Protein powder and even a certain type of coffee are off limits for these experts. Find out why.

Source: Neurologists Share The 1 Food They Never (Or Rarely) Eat

Certainly! Maintaining brain health involves more than just mental exercises. Your daily habits, including your diet, significantly impact your cognitive function. Here are seven foods and beverages that experts recommend avoiding for optimal brain health:

  1. Sugary Drinks: Beverages like soda, sports drinks, energy drinks, and fruit juice fall into this category. Consuming too many sugary drinks not only affects your waistline and increases the risk of type 2 diabetes and heart disease, but it also negatively impacts your brain. High sugar levels in the blood can raise the risk of dementia, even in individuals without diabetesLimit sugary drinks and opt for alternatives like water, unsweetened iced tea, vegetable juice, or unsweetened dairy products1.
  2. Alcohol: Excessive alcohol consumption can harm brain health. It’s essential to moderate alcohol intake to protect your cognitive function.
  3. Swordfish and Ahi Tuna: These fish varieties contain high levels of mercury, which can be detrimental to brain health. Mercury toxicity affects memory and cognitive abilities. Opt for fish with lower mercury content.
  4. Butter and Full-Fat Cheese: While some fats are beneficial for brain health, saturated fats found in butter and full-fat cheese may contribute to inflammation and negatively impact cognitive function. Choose healthier fats like those from nuts, seeds, and avocados.
  5. Antioxidant-Rich Foods and Drinks: Antioxidants are essential for brain health, but certain foods and drinks high in antioxidants can be problematic. For example, excessive coffee consumption can lead to anxiety and sleep disturbances. Balance your antioxidant intake with moderation.
  6. Processed and Fried Foods: Western diets rich in processed, fried, and fast foods have been linked to cognitive impairment and poor memory. Opt for whole, fresh foods instead.
  7. High-Sugar Diets: Diets high in processed foods and added sugars can negatively affect brain health. Prioritize whole grains, fruits, vegetables, and lean proteins to support cognitive function

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